Precautions for use and maintenance of fitness equipment the fitness equipment in the gym has a high utilization rate, but as long as you master the correct use method and pay attention to appropriate maintenance, you can prolong the service life of the equipment.

(1) . in use, pay attention to lifting gently and putting it down slowly with light and flexible movements. Slow play can avoid the collision between equipment and hardware. At the same time, slow play is a kind of regressive strength exercise, which can effectively develop muscle strength. According to the German laboratory research, this method of developing muscle strength is 15% better than the restraint exercise in power exercise. When doing rowing exercises and riding power bicycles, you must pay attention to light movements. These aerobic exercise equipment are far less durable than barbells and dumbbells. Therefore, when using it, you should pay attention to the lightness of movement and try not to use explosive force. In this way, the transmission devices such as pedal and center axle of the bicycle and the hydraulic resistance arm of the rower can be protected.

(2) Regularly repair the bearing and replace the steel wire rope on the fitness device. American pioneer, cosmos, flix and other large fitness equipment are mostly used in hotels. They set up maintenance stations all over the world to regularly replace the steel wire rope on the fitness equipment, which is a measure of their after-sales service. In the household fitness equipment, the main steel wire rope of the multi-purpose equipment, such as the powerful body-building machine, bears a variety of tensile forces. After oneortwo years of use, the user can take the initiative to replace the steel wire rope.

(3) The equipment shall be placed stably, preferably in a dry room with carpets underneath. This can prevent damage caused by uneven stress; Prevent equipment from rusting and wearing.

(4) Pay attention to the maintenance of some parts of the equipment at ordinary times. Such as cleaning the electroplated coating on the surface of equipment, oiling bearings, tightening loose screws, etc.

(5) Check whether the wire rope is broken. Check whether the screws of each part of the instrument are loose, and whether each part is shaking or unstable. If any, lock it immediately. If it cannot be solved, notify the manufacturer for treatment.

(6) During use, pay attention to listen for any abnormal sound. If any, stop using immediately to avoid expanding the damage, and notify the manufacturer for inspection and treatment.

(7) After use, clean the appearance of the instrument with a slightly damp cloth, especially the parts with sweat stains. Conditional clubs can wipe all parts of the instrument with water-based wax after the wiping test, so as to avoid paint peeling and rust. Wipe the counterweight guide rod and slide rail with water-based wax at least once a week.

Treadmill

Treadmill is a kind of fitness equipment that simulates running and walking. Running and walking belong to systemic aerobic metabolism. The power of the treadmill is the power to drive the roller to make the rubber belt move, and people run on the rubber belt. Adjust the speed of the rubber belt to adjust the exercise load;

Preventive maintenance can keep the treadmill running in the best condition;

Clean the display panel and all body shells with neutral detergent and water every day. Do not use amino or acid based cleaning agents. It is recommended to use non abrasive soft cotton cloth and drop the detergent on the cotton cloth to clean the instrument. Do not use the detergent directly on any part of the instrument;

Check the operation of the emergency stop system once a day;

Check whether the belt is displaced every day;

Check whether the fasteners of instruments are loose every day;

Clean the belt with a vacuum cleaner every week to prevent debris from accumulating;

Check the bottom space of the machine and remove dust every month;

Regularly check the external wear parts, especially the belt and pedal;

Note: do not move the instrument or extend any part of the body into the instrument when the power plug is not pulled out.

Spinning bike

Bicycle is a kind of endurance aerobic fitness equipment that simulates the form of cycling. For people who have been training for a long time, the impact on lower limb joints is small. There are two models: upright (without support) and backrest (with support);

Clean the display panel and all body shells with neutral detergent and water. Do not use amino or acid based cleaning agents. It is recommended to use non abrasive soft cotton cloth and drop the detergent on the cotton cloth to clean the instrument. Do not use the detergent directly on any part of the instrument;

Check the seat fixing bolt and guide rail every day;

Inspect and reinforce the fasteners of instruments every month;

Stair machine

Stair machine is a kind of fitness equipment simulating mountaineering. Mountaineering is a kind of high value aerobic metabolic exercise.

The following preventive maintenance points shall be taken to keep the stair machine in the best condition

Clean the sweat and dirt attached to the pedal surface and display panel every day;

Clean the display panel and all body shells with neutral detergent and water. Do not use amino or acid based cleaning agents. It is recommended to use non abrasive soft cotton cloth and drop the detergent on the cotton cloth to clean the instrument. Do not use the detergent directly on any part of the instrument;

Clean the rack every day with non abrasive cotton cloth and neutral detergent;

As long as we master the method of use and pay attention to the usual maintenance, fitness equipment will often be used to keep new and prolong life.