Tag Archives: healthy snack ideas

Travelling Wilbands

(Sorry to those of you who are too young to know ‘The Travelling Wilbury’s’…an outstanding 2 Album -Wonder composed of Bob Dylan, George Harrison, Roy Orbison, Tom Petty and Jeff Lynne…once again I date myself). Travelling with a lapband is … Continue reading

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Exercise…do I HAVE to?? (well…yes)

I heard this once at a conference, it has always stuck in my mind and I use it frequently.  There are three legs needed for a well-balanced gastric band ‘stool’ (and I’m talking about the kind you sit on…we can … Continue reading

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Healthy, Satisfying Snacks 100 Calories or Less

Contrary to Dr. O’Briens second rule of ‘The 8 Golden Rules’ “Thou Shalt Not Snack”…I believe there is a time and place for healthy snacking.  In fact I have found that a well-timed healthy snack can lead to less fluctuations … Continue reading

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