Tag Archives: exercise

The ‘Little Things’

Today was  the day for my monthly visit (whoa! that’s sounds like a preamble to icky grade 5 health class…) to our downtown clinic. The night before my ‘Downtown Day’ I have to rifle through my closet to find  something from this decade that is … Continue reading

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Exercise Tips for Beginners

So you have made the decision to  really start incorporating exercise into your life…WAY TO GO!!!  Exercise will make you feel better in every aspect of your life and will complement your weight loss journey. Sometimes when we are excited … Continue reading

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