Category Archives: exercise

  It seems surreal that I am sitting on a beautiful sandy beach in Mexico while back home they are preparing for a major snow storm.  My hubby and I treated ourselves to a much needed winter break and are … Continue reading

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Sugar and Spice…one of these ain’t so nice!

The picture for this blog is my husbands bedside table:  couple of books, a pen, and a Purdy’s chocolate Santa.  Nothing that unusual I suppose except we are now past the next dreaded holiday for the chocoholic, that being Valentines Day…AND … Continue reading

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Holiday Health

My feet are starting to get wet.  Soon the water will creep up to my ankles, then mid calf and onwards and upwards.   It is the beginning of December and I’m starting to get that ‘drowning’ feeling.  It actually started on Black Friday … Continue reading

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Four Letter Words that start with ‘F’…

 What is a four letter word that starts with ‘f’, that is baaaad, and that should you say it in front of your Lap-band nurse you risk getting a virtual ‘mouth washed out with soap’ or hand slap? If you … Continue reading

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Exercise Tips for Beginners

So you have made the decision to  really start incorporating exercise into your life…WAY TO GO!!!  Exercise will make you feel better in every aspect of your life and will complement your weight loss journey. Sometimes when we are excited … Continue reading

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Spring has Sprung…Happy New Year!!?

I just wanted to wish everyone a very Happy Easter and Passover and also a very Happy New Year!  To me, spring should be the REAL ‘New Years’ celebration not January 1st.  January 1st is really just a day to … Continue reading

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Why I want to be a gastric band nurse blogger

Helloooo!!! and…..            Welcome to my first ‘blog’!  I’m new to blogging but not at all new to the ‘Lapband’ world, obesity, health and fitness.  I have worked for many (…I won’t admit to how many) years as a Registered Nurse.  I … Continue reading

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