Monthly Archives: June 2012

Band-Aid…Is it my Band or is it Something Else?

So…you’re out on your bike enjoying a lovely ride.  The sun is shining and you are (of course covered in SPF 30 or above…thats the nurse/mother in me talking) sailing along, enjoying the scenery, feeling GREAT and looking damn good … Continue reading

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“Eat a Small Amount of Good Food Slowly” 8 Words to Live By (Dr. Paul O’Brien)

We all have our favorite mantras…”Actions speak louder than words but not nearly as often” (Mark Twain).  “Better a diamond with a flaw than a pebble without” (Confucius).  “Be as you wish to seem” (Socrates).  “Get off my back” (Duncan … Continue reading

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Is my Band Too Loose, Too Tight or Just Right?? (or “Yellow Zone, Red Zone, Green Zone”)

To someone not that familiar with the band this may sound like a stupid question.   It may seem sort  of like asking if your belt is too loose or too tight…how can you not know?  Either your pants stay up … Continue reading

Posted in education, motivation and support, nutrition, Uncategorized | Tagged , , , , | 3 Comments